Breathwork

Breathwork has been around for thousands of years being used to change physical, emotional, and mental states. The most well-known perhaps being Pranayama breathing used in yoga and meditation.

Today’s modern society can keep the body and mind in a constant state of alert; survival mode where high levels of adrenaline can result in shallow upper chest breathing which keeps our minds over-active and creates a disconnect from our bodies. This can create a variety of symptoms including anxiety, depression, increased heart rate, poor sleep, depleted adrenals and a stressed nervous system that makes it hard to be present and healthy.

Therapeutic breath-work calms and re-sets the nervous system allowing previously held tension and emotions to be released without the need of years of talk therapy.

Benefits of combined Breathwork

• Overcome stress and anxiety

• Release physical and mental tension

• Improved sleep

• Regulate emotions

• Process and release past wounds and trauma

• Improved energy and mood

• Better focus and concentration

• Enhanced physical and mental health

Learn techniques that allow you to take control of your mind and body; the breath is the master key that has direct access to your state of being.

Once shown, these techniques can help you achieve a desired state of mind and access emotional equilibrium and good health with a daily practice.

If you would like to learn more about how I could help you, please contact me.